When We Eat, or Don’t Eat, May Be Critical for Health The New York Times
A growing body of research suggests that our bodies function optimally when we align our eating patterns with our circadian rhythms.
‘Proof’ it’s ‘fats not carbs’ that cause weight gain – but only in mice NHS Choices
“Fat consumption is the only cause of weight gain!” declares the Mail Online, reporting on a study where mice were exposed to different diets and monitored for …
Can CLA supplements really help you lose weight? Health24
You’ve seen a lot of bizarre supplements stocking the shelves of your local vitamin store – all of them claiming to “burn fat fast”. But seriously, what are CLA …
What Really Happens When Women Lift Heavy Weights Shape Magazine
Why lift heavy? It’s the key to building metabolism-boosting muscle, getting lean, and looking and feeling stronger than ever before—and these transformation …
What Athletes Need To Know When Choosing A Birth Control Pill Refinery29
Does taking hormonal birth control make it harder to build muscle? An Ob/Gyn explains.
Do You Really Need to Do Cardio If You Want to Lose Weight? Shape Magazine
Spoiler: Cardio may not be the weight loss king that you think it is. Here’s your guide to optimizing your cardio and strength workouts for weight loss.
MuscleMania: Nutrition for Beefing Up the Bod Natural Products INSIDER
Protein is the obvious nutritional king of muscle builders, but specific amino acids have been singled out as more important than others.
Extra protein does not build more muscle – Harvard Health Harvard Health
While it might seem natural to think that increasing protein intake could help improve muscle strength and performance, a new study confirmed that taking in…
How much you have to exercise and what kind of workout to do to get different types of benefits Business Insider
Whether you want to lose weight, combat anxiety and depression, improve memory, build endurance, strengthen bones and muscles, or much more, exercise …
‘Get shredded in 6 weeks!’: The dark side of rapid transformations gulfnews.com
‘Men’s Health’ magazine has transformed many men — and its own fortunes — by featuring extreme muscle makeovers. But is changing shape fast all that …