COACH TOM’S CORNER Hometown Focus
Today’s column is broadly about conditioning. I say broadly because there is no perfect exercise program. Everyone is different. We each have different.
Category: Strength Training
Why Powerlifting Slows the Aging Process FitnessVolt.com
Ok, so we’re going to be quite honest… you cannot prevent the process of aging and it happens to all of us, every day. Many people dread the thought and it …
Dorian Yates 4 Reasons Why Bodybuilders Need Cardio All Year Around FitnessVolt.com
Dorian Yates’ four reasons why a bodybuilder should do cardio year round. His do or die attitude earned him 6 Olympia titles and it’s safe to say… it was well …
How Men Can Use Bulking to Gain Weight for More Muscle menshealth.com
Two experts discuss how men can gain weight quickly by bulking, which describes a nutrition plan that requires a large caloric surplus.
How Men Can Use Bulking to Gain Weight for More Muscle Men’s Health
Two experts discuss how men can gain weight quickly by bulking, which describes a nutrition plan that requires a large caloric surplus.
Times business reporter Joseph S. Pete provides the details on what’s coming and going in the Region retail and restaurant world.
Aaron Donald Doesn’t Look Like a Defensive Tackle. So He Reinvented the Position. The New York Times
ATLANTA — The Rams selected defensive tackle Aaron Donald with their second first-round pick in 2014, No. 13 over all, which means that 11 other teams, …
Vegan Actor Chris Hemsworth Launches Personalized Fitness App LIVEKINDLY
Vegan “Thor” actor Chris Hemsworth is launching Centr, a personalized vegan fitness app with a meal planner feature for plant-based and vegetarian diets.
The Untold History of Weight Machines BarBend
How did we get to Nautilus machines in every gym? Pulleys and cables have been used to strengthen the body for longer than you might think.
Boxing Science – how to punch harder Boxing News Online
Boxing Science’s Danny Wilson tells you how four easy to follow steps can help you improve your ability to punch hard.