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COACH TOM’S CORNER – Hometown Focus

COACH TOM’S CORNER  Hometown Focus

Today’s column is broadly about conditioning. I say broadly because there is no perfect exercise program. Everyone is different. We each have different.

Posted on February 8, 2019 by Staff
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Strength Training

Why Powerlifting Slows the Aging Process – FitnessVolt.com

Why Powerlifting Slows the Aging Process  FitnessVolt.com

Ok, so we’re going to be quite honest… you cannot prevent the process of aging and it happens to all of us, every day. Many people dread the thought and it …

Posted on February 6, 2019 by Staff
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Strength Training

Dorian Yates 4 Reasons Why Bodybuilders Need Cardio All Year Around – FitnessVolt.com

Dorian Yates 4 Reasons Why Bodybuilders Need Cardio All Year Around  FitnessVolt.com

Dorian Yates’ four reasons why a bodybuilder should do cardio year round. His do or die attitude earned him 6 Olympia titles and it’s safe to say… it was well …

Posted on February 4, 2019 by Staff
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Strength Training

How Men Can Use Bulking to Gain Weight for More Muscle – menshealth.com

How Men Can Use Bulking to Gain Weight for More Muscle  menshealth.com

Two experts discuss how men can gain weight quickly by bulking, which describes a nutrition plan that requires a large caloric surplus.

Posted on February 2, 2019 by Staff
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Strength Training

How Men Can Use Bulking to Gain Weight for More Muscle – Men’s Health

How Men Can Use Bulking to Gain Weight for More Muscle  Men’s Health

Two experts discuss how men can gain weight quickly by bulking, which describes a nutrition plan that requires a large caloric surplus.

Posted on February 2, 2019 by Staff
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Strength Training

NWI Business Ins and Outs: Fat Burrito expanding to Highland, Hardee’s coming to Michigan City, Munster Donut has water pipe woes, Action Water opens storefront in Valpo – nwitimes.com

NWI Business Ins and Outs: Fat Burrito expanding to Highland, Hardee’s coming to Michigan City, Munster Donut has water pipe woes, Action Water opens storefront in Valpo  nwitimes.com

Times business reporter Joseph S. Pete provides the details on what’s coming and going in the Region retail and restaurant world.

Posted on February 1, 2019 by Staff
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Strength Training

Aaron Donald Doesn’t Look Like a Defensive Tackle. So He Reinvented the Position. – The New York Times

Aaron Donald Doesn’t Look Like a Defensive Tackle. So He Reinvented the Position.  The New York Times

ATLANTA — The Rams selected defensive tackle Aaron Donald with their second first-round pick in 2014, No. 13 over all, which means that 11 other teams, …

Posted on January 31, 2019 by Staff
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Strength Training

Vegan Actor Chris Hemsworth Launches Personalized Fitness App – LIVEKINDLY

Vegan Actor Chris Hemsworth Launches Personalized Fitness App  LIVEKINDLY

Vegan “Thor” actor Chris Hemsworth is launching Centr, a personalized vegan fitness app with a meal planner feature for plant-based and vegetarian diets.

Posted on January 24, 2019 by Staff
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Strength Training

The Untold History of Weight Machines – BarBend

The Untold History of Weight Machines  BarBend

How did we get to Nautilus machines in every gym? Pulleys and cables have been used to strengthen the body for longer than you might think.

Posted on January 23, 2019 by Staff
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Strength Training

Boxing Science – how to punch harder – Boxing News Online

Boxing Science – how to punch harder  Boxing News Online

Boxing Science’s Danny Wilson tells you how four easy to follow steps can help you improve your ability to punch hard.

Posted on January 23, 2019 by Staff
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