How to Lose Fat and Maintain Muscle with Weightlifting and Good Nutrition BOXROX
How to lose fat whilst maintaining muscle mass? Its a tricky question, but with the right combination of nutrition and weightlifting workouts, it can be achieved.
Why Jack LaLanne Is One of the Most Influential Athletes of All Time BarBend
For countless athletes born in the mid-twentieth century, Jack LaLanne’s name is synonymous with fitness, health, and supplements. So who is the guy?
Daily Salt Intake: How Much Sodium Should You Have? Healthline
Official sodium recommendations have been controversial. This article explains the importance of sodium, potential risks of over- or underconsumption and how …
High salt diet may increase the risk of developing heart arrhythmia EurekAlert
Scientists have uncovered the first evidence to associate dietary salt intake with the risk of developing a common heart condition that affects millions of people …
Pea Protein Powder: Nutrition, Benefits and Side Effects Healthline
Pea protein powder is a supplement made by extracting protein from yellow peas. It’s typically used to increase the protein *content* of smoothies and shakes and …
Is peanut butter good for you? Health benefits and nutrition Medical News Today
Peanut butter is high in protein and essential minerals, though it also contains saturated fats and is high in calories. In moderation, peanut butter can provide …
Women and weight training: Great for physical and mental health Jamaica Gleaner
Believing that lifting weights will make them bulky and muscular, many women tend to shy away from weight training, instead burning up the cardio sessions.
Coconut milk: Benefits, nutrition, and risks Medical News Today
Coconut milk is made from the flesh of coconuts. It may support weight loss, heart health, and the immune system. Here, we discuss the benefits and nutritional …
6 Forearm Workouts You’ve Never Tried – Grip Strength Exercises Men’s Health
These 6 non-traditional forearm exercises can help you hone your grip strength.
Iowa State study shows weightlifting lowers risk of cardiovascular disease Iowa State Daily
Carrying heavy groceries can potentially be beneficial to your heart.