Daily Salt Intake: How Much Sodium Should You Have? Healthline
Official sodium recommendations have been controversial. This article explains the importance of sodium, potential risks of over- or underconsumption and how …
Category: Case Studies
High salt diet may increase the risk of developing heart arrhythmia EurekAlert
Scientists have uncovered the first evidence to associate dietary salt intake with the risk of developing a common heart condition that affects millions of people …
Weight loss: 5 best protein powders that will help you lose weight and flatten your tummy Times Now
And if you’re trying to slim down, increase and maintain muscle mass, you would want to add protein powders to your weight loss diet. Here are the 5 best …
The 7 Best Protein Powders for Weight Loss Healthline
As a convenient and tasty way to increase your protein intake, protein powders offer many weight loss benefits — such as appetite control. Here are the 7 best …
11 High-Cholesterol Foods — Which to Eat, Which to Avoid Healthline
Some people avoid cholesterol-rich foods due to the fear that they may cause negative health effects, but not all high-cholesterol foods are bad for you. Here are …
How Much Protein Should You Eat Every Day (Plus, High-Protein Meal Ideas) Shape Magazine
Find out what the right amount of protein every day really looks like when it comes to the foods you choose. Plus, get healthy breakfast, lunch, dinner, and snack …
The Best Macronutrient Ratio for Weight Loss Healthline
A recent trend in weight loss is counting the macronutrients carbs, fats and protein, rather than focusing on calories. This article reviews the best macronutrient …
10 Evidence-Based Benefits of Manganese Healthline
Manganese is a trace mineral needed for the normal functioning of your brain, nervous system and many of your body’s enzyme systems. Here are 10 …
‘Proof’ it’s ‘fats not carbs’ that cause weight gain – but only in mice NHS Choices
“Fat consumption is the only cause of weight gain!” declares the Mail Online, reporting on a study where mice were exposed to different diets and monitored for …
Extra protein does not build more muscle – Harvard Health Harvard Health
While it might seem natural to think that increasing protein intake could help improve muscle strength and performance, a new study confirmed that taking in…