Squats Exercise Guide – Proper Form and Muscles Worked BarBend
We discuss and demonstrate five of the most important squat variations (high bar, low bar, front, overhead, and box squats) for optimal sport performance.
Muscle-building ‘exercise pill’ one step closer, scientists say The Independent
A muscle-building “exercise pill” that could reduce visits to the gym has come a step closer with the publication of a new study focusing on a protein that keeps …
Stop Being A Fool! Testosterone Boosters Are A Complete Waste Of Money MensXP.com
Supplement companies have been selling Tribulus as a big revolutionary formula to supposedly ‘boost’ testosterone. Average gym bro often blames someone’s …
Anabolic Window: Do You Really Need A Protein Shake ‘Within Minutes’ After A Workout? MensXP.com
Have you seen people running to grab their shakers immediately after they have finished the last rep of their workout? I am sure you have. That’s not unusual at …
A No-Nonsense Muscle Building Diet For Skinny Guys Living In Hostels MensXP.com
Coming from an engineering college, I knew a lot of gym dudes who lived in a hostel or PG. And one thing they all would rant about was “yaar khaana khane ko …
The protein myth: why high-protein diets are utterly pointless Spectator.co.uk
Nonsensical nutritional claims have been with us for years. Stanley Green, the Protein Man, paraded up and down Oxford Street warning against the dangers…
A body blow: The deadly practices among bodybuilders in Punjab DAWN.com
Rangpura is caught between its urban aspirations and rural roots. A shiny shopping mall stands along its main road while a stable for horses sits just off it.
Bulking And Cutting? Here’s How This Concept Started And Why It’s Totally Useless MensXP.com
The article talks about the myth of bulking and cutting.
Ectomorph, Endomorph or Mesomorph? Train for your body type Coach
Train for the right body shape – whether you’re ectomorph, endomorph or mesomorph – and you can outsmart your genes.
How much protein do you actually need? Quartz
Walk down any aisle in any grocery store and you won’t miss it: protein is everywhere. Packaging for everything from snacks to cereal boast that they’ve been …