Women and weight training: Great for physical and mental health Jamaica Gleaner
Believing that lifting weights will make them bulky and muscular, many women tend to shy away from weight training, instead burning up the cardio sessions.
Category: Strength Training
6 Forearm Workouts You’ve Never Tried – Grip Strength Exercises Men’s Health
These 6 non-traditional forearm exercises can help you hone your grip strength.
Iowa State study shows weightlifting lowers risk of cardiovascular disease Iowa State Daily
Carrying heavy groceries can potentially be beneficial to your heart.
How Effective is German Volume Training for Muscular Hypertrophy? – Fitness Volt FitnessVolt.com
If you’re looking for an easy training program you’re in the wrong place because German Volume training will break you down, however, the results can be …
I’m a Professional Powerlifter. Here’s What I Think About Bodybuilding BarBend
Curious as to what a powerlifter at the top of the game thinks about the sport of bodybuilding? It’s taught us a lot, but also has its drawbacks.
17 Myths You Shouldn’t Believe About Fitness After 50 Reader’s Digest
Being over 50 isn’t too late to get in shape. Here’s a look at myths you should never believe about fitness at mid-life.
Should You Train Core Every Day? BarBend
Core training is something nearly every strength/power athlete and everyday fitness enthusiast are concerned about, in one way or another. Some athletes and …
3 Training Rules Taken From Bodybuilding Legend “Hercules” BarBend
What can we learn from some of bodybuilding’s pioneers and greats? A lot. Here are three of Steve Reeves’ greatest training lessons.
5 Hacks for Breaking Through Training Plateaus for Bodybuilders Guy Counseling
Hitting plateues at the gym? Bodybuilder trying to grow more muscle? Here’s 5 hacks to get your muscle on. Hiting training plateus? Check it out!
How to Build Strength – A Year of Living Better Guides New York Times
You don’t have to lift like a bodybuilder (or look like one) to benefit from resistance training. And the best part is that it’s never too late to get started.