For weight-loss maintenance, a low-carb diet may be best TODAY
How to maintain weight: People who follow a low-carb diet plan after slimming down may have an edge at maintaining weight loss because they burn more …
Category: Nutrition
What Is the Cyclical Ketogenic Diet? Everything You Need to Know Healthline
While the standard keto diet is by far the most popular form, there are several other ways to follow this low-carb, high-fat regime. This article explains the benefits, …
Report IDs Hundreds of Dangerous Supplements Everyday Health
More than 700 dietary supplements were found to have potentially dangerous ingredients, according to a new report. Most were for sexual enhancement, weight …
‘Carb cycling’ adds a new spin to a low-carbohydrate diet Philly.com
Low-carb diets continue to be popular for weight loss, with the keto diet being the latest craze. But these diets can result in low energy levels and headaches, …
Anti-estrogen diet for men: What to eat and avoid Medical News Today
High estrogen levels can lead to health problems in men. Could changing the diet help control estrogen levels? We look at the research.
Health benefits of protein powder Medical News Today
People can use protein powder to supplement their protein intake, help build muscle, aid muscle recovery, and encourage healthy weight loss. In this article …
The Carnivore Diet: Does Eating 100% Meat Work? BarBend
Eating animal products as 100 percent of your food intake might not be quite as harmful as it sounds, but these PhDs would stil prefer you not do it.
How many eggs can you eat a week? Medical News Today
There is not a specific number of eggs a person can eat as part of a healthful diet. Eggs were once considered to be an unhealthy food source in terms of high …
How to stop food cravings for sugar and carbs Medical News Today
Resisting the urge to eat can be difficult, especially when a person is following a new diet or trying to cut out certain foods. Carbohydrates and sugars can be …
Resveratrol may improve cholesterol levels, suggests new study out of Mexico NutraIngredients-usa.com
A resveratrol supplement fared better than a placebo in lowering total cholesterol levels of Mexican adults with high cholesterol, according to a new study.