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Nutrition

Pineapple Fruit Might Be A Post Workout Powerhouse – Longevity LIVE

Pineapple Fruit Might Be A Post Workout Powerhouse  Longevity LIVE

Pineapple fruit is one of my favorite fruits in existence. It’s sweet taste and the yellow color is the perfect combo for instant happiness.

Posted on January 21, 2019 by Staff
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Case Studies

Study on professional football players – factors in recovery and preparation and performance markers during scheduled training session – United States Sports Academy Sports Journal

Study on professional football players – factors in recovery and preparation and performance markers during scheduled training session  United States Sports Academy Sports Journal

Authors:Tatyana Dzimbova, Hristo Nikolov, Radoslav Mavrevski, Stefan Kapralov. Corresponding Author: Assoc. prof. Tatyana Dzimbova, PhD 66 Ivan Michailov …

Posted on January 17, 2019 by Staff
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Nutrition

Ultimate Guide to Getting Abs: Best Six-pack Workouts, Easy Exercises and Nutrition Advice – Men’s health UK

Ultimate Guide to Getting Abs: Best Six-pack Workouts, Easy Exercises and Nutrition Advice  Men’s health UK

Bodybuilder Ryan Terry explains how to build six-pack abs. These are the best exercises and workouts to get your abs showing.

Posted on January 15, 2019 by Staff
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Case Studies

Sugar’s sick secrets: How industry forces have manipulated science to downplay the harm – University of California

Sugar’s sick secrets: How industry forces have manipulated science to downplay the harm  University of California

The sugar industry has driven decades of biased research that shirk sugar’s responsibility for chronic disease.

Posted on January 10, 2019 by Staff
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Strength Training

Sweaty in ’19 – Southside Times

Sweaty in ’19  Southside Times

Compiled by Nancy Price. Nearly two-thirds of adults who set New Year’s resolutions have set fitness goals as part of their resolution, according to …

Posted on January 10, 2019 by Staff
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Nutrition

Keto Diet History – How the Ketogenic Diet Went Mainstream – Men’s Health

Keto Diet History – How the Ketogenic Diet Went Mainstream  Men’s Health

How bodybuilders, biohackers, scientists, nutrition nerds, and hucksters helped the extreme keto diet go mainstream.

Posted on January 10, 2019 by Staff
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Strength Training

The No BS Guide to Building Lean Muscle – Healthline

The No BS Guide to Building Lean Muscle  Healthline

Weight-bearing exercise not only helps to build muscle, but is key to building stronger bones. But if you’re worried about muscles changing the body you already …

Posted on January 9, 2019 by Staff
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Building Muscles

Apartment Crews Work on Wet Ground in Close Quarters – Construction Equipment Guide

Apartment Crews Work on Wet Ground in Close Quarters  Construction Equipment Guide

Sometimes, digging a foundation proceeds without any challenges whatsoever, but there are times when workers not only have to deal with a tight site in a …

Posted on January 8, 2019 by Staff
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Nutrition

Global Fitness Nutrition Drinks Market Boosted by Growing Obese Population, to reach USD by 2023 – PN Media

Global Fitness Nutrition Drinks Market Boosted by Growing Obese Population, to reach USD by 2023  PN Media

Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone’s athletic performance. Nutrition is an important part of many …

Posted on January 8, 2019 by Staff
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Case Studies

Most effective fat-burning foods for weight loss – Medical News Today

Most effective fat-burning foods for weight loss  Medical News Today

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them …

Posted on January 8, 2019 by Staff
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