Latest Strength Studies
How Much Protein Should You Eat Every Day (Plus, High-Protein Meal Ideas) Shape Magazine
Find out what the right amount of protein every day really looks like when it comes to the foods you choose. Plus, get healthy breakfast, lunch, dinner, and snack …
The Best Macronutrient Ratio for Weight Loss Healthline
A recent trend in weight loss is counting the macronutrients carbs, fats and protein, rather than focusing on calories. This article reviews the best macronutrient …
How to stop food cravings for sugar and carbs Medical News Today
Resisting the urge to eat can be difficult, especially when a person is following a new diet or trying to cut out certain foods. Carbohydrates and sugars can be …
10 Evidence-Based Benefits of Manganese Healthline
Manganese is a trace mineral needed for the normal functioning of your brain, nervous system and many of your body’s enzyme systems. Here are 10 …
Protein Optimization for Building Muscle thesportsdaily.com
What is Protein? Protein, along with carbohydrates and fat, is a macronutrient. These three “macros” make up the calories in our diet. Carbohydrates are often …
Research Suggests Keto Diet Is Good for Fat Loss, Not for Muscle Gain BarBend
A new study is one of the few to have looked at the effects of the ketogenic diet on muscle gain and fat loss. If you’re interested in health and fitness there’s no …
Whey Versus Casein: Which Is Better for Strength and Muscle Gain? BarBend
Casein is pricier and far less popular than whey, but some experts insist it’s superior for strength and muscle. What does the science really say?
5 Side Effects Of Protein Powders You Must Know Doctor NDTV
Protein powders must be consumed in limited quantities only. People who consume them to increase muscle mass must do so by checking ingredients and …
Resveratrol may improve cholesterol levels, suggests new study out of Mexico NutraIngredients-usa.com
A resveratrol supplement fared better than a placebo in lowering total cholesterol levels of Mexican adults with high cholesterol, according to a new study.
When We Eat, or Don’t Eat, May Be Critical for Health The New York Times
A growing body of research suggests that our bodies function optimally when we align our eating patterns with our circadian rhythms.