Fish oil has become a common supplement amongst fitness enthusiasts. From bodybuilders to normal guys, fish oil is a part of every supplement stack these days. And why not…it’s great supplement! Let’s find out whether it’s the hype behind fish oil is real or is it just a myth.
Fish Oil Is Not Just For Bodybuilders
Though there is a general belief that supplements are meant to be used only by people who hit the gym and weight train, this does not hold true for fish oil. Any healthy person can and should consume fish oil supplements if he is not able the meet the requirements of essential fatty acids naturally. Moreover, it is not a supplement that’s just available at a bodybuilding supplement store. Fish oil supplements are available at any local drug store. Anyone who is looking for an overall health support supplement can choose look at consuming more fish oil.
Combination of EPA & DHA
Fish oil is the combination of eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) amongst other essential Omega 3 Fatty Acids. It is called Fish Oil since it is derived from tissues of Oily Fish. These are essential Fatty acids since they cannot be produced within our body and have to be consumed either naturally or in the form of supplements. Though there are other sources of these fatty acids like flax seeds and such, fish oil is considered to be amongst the most potent.
Fish Oil and Muscle Building: How It Works
Both EPA and DHA increase the rate of lean tissue gain by increasing the rate of cell synthesis and decreasing the degradation of old cells, thereby helping the body to maintain a positive cell balance. They also support Insulin Function and fatty acid metabolism. In a study publish in National centre for Biotechnology Information, it was established that fish oil supplementation causes a considerable increase in the muscle protein anabolic response. In one study, a group was given six grams of fish oil per day and were able to lose around 1.2 percent body fat on an average. Also, EPA and DHA also help in increasing cardiac output and stroke volume, which benefits the movement of blood flow in the body and may help in increasing performance.
Other Health Benefits of Fish Oil
Fish oil has been scientifically proven to lower blood pressure. People who eat a lot of red meat, including body builders, tend to have high blood pressure. It is essential for them to have a good amount of fish oil daily to reduce the chances of blood pressure related diseases. Another benefit of fish oil is that it has been a very good supplement for people suffering from cardiovascular diseases. Various studies report that consuming fish oil may reduce the risk of heart attacks and strokes. Not just this, fish oil also helps in reducing inflammation. Intense physical activity can lead to joint pains and inflammation and fish oil has been effective to counter these problems.
Anuj Tyagi is a Certified Personal Trainer , Certified Sports Nutritionist and Therapeutic Exercise Specialist From American Council on Exercise (ACE) . He is the Founder of the website where he provides online Training. Though a Chartered Accountant by education, he has been closely associated with Fitness Industry since 2006. His motto is to transform people Naturally and he believes that the secret formula for Fitness is Consistency and commitment towards your Training and Nutrition. You can connect with him through Facebook and Youtube.
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