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	<title>Strength News: For all things strength related - strongman, powerlifting,olympic lifting,highland games</title>
	<link>http://www.strengthnews.net</link>
	<description>For all things strength related - strongman,powerlifting,olympic lifting, highland games</description>
	<pubDate>Tue, 15 Apr 2008 12:57:54 +0000</pubDate>
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			<item>
		<title>Weak!</title>
		<link>http://www.strengthnews.net/2008/04/15/weak/</link>
		<comments>http://www.strengthnews.net/2008/04/15/weak/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 12:57:53 +0000</pubDate>
		<dc:creator>chris d.</dc:creator>
		
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.strengthnews.net/2008/04/15/weak/</guid>
		<description><![CDATA[Somewhere along the way I got weak in the bench and probably every other area.  I guess that&#8217;s the facts of life and we&#8217;ll improve on them.  We practically had the gym to ourselves last night. Very nice.  I think everyone was out enjoying the wonderful weather that we had.  It&#8217;s supposed to rain/snow later [...]]]></description>
		<wfw:commentRss>http://www.strengthnews.net/2008/04/15/weak/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pushing Iron</title>
		<link>http://www.strengthnews.net/2008/04/13/pushing-iron/</link>
		<comments>http://www.strengthnews.net/2008/04/13/pushing-iron/#comments</comments>
		<pubDate>Sun, 13 Apr 2008 15:23:13 +0000</pubDate>
		<dc:creator>chris d.</dc:creator>
		
		<category><![CDATA[Workouts]]></category>

		<category><![CDATA[Powerlifting]]></category>

		<guid isPermaLink="false">http://www.strengthnews.net/2008/04/13/pushing-iron/</guid>
		<description><![CDATA[I&#8217;m not the strongest guy at the gym, and I probably never will be, but there&#8217;s something about pushing around heavier weights that I really enjoy.  I can honestly say that since I&#8217;ve switched back to trying to get stronger I have enjoyed going to the gym more.  I still do kettlebells at home, but [...]]]></description>
		<wfw:commentRss>http://www.strengthnews.net/2008/04/13/pushing-iron/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Colds fucking suck</title>
		<link>http://www.strengthnews.net/2008/04/08/colds-fucking-suck/</link>
		<comments>http://www.strengthnews.net/2008/04/08/colds-fucking-suck/#comments</comments>
		<pubDate>Wed, 09 Apr 2008 01:34:00 +0000</pubDate>
		<dc:creator>chris d.</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.strengthnews.net/2008/04/08/colds-fucking-suck/</guid>
		<description><![CDATA[I&#8217;m back after a 2 week cold&#8230;or 1 week and an extra one off to recover.
Not sure what I&#8217;m going to do, but for right now it&#8217;s westside for skinny bastards.  I can get in and out with it pretty quickly and I&#8217;m adding in HIIT.  If I get strong great.  If I get leaner [...]]]></description>
		<wfw:commentRss>http://www.strengthnews.net/2008/04/08/colds-fucking-suck/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Swings, chin-ups and snatches</title>
		<link>http://www.strengthnews.net/2008/03/22/swings-chin-ups-and-snatches/</link>
		<comments>http://www.strengthnews.net/2008/03/22/swings-chin-ups-and-snatches/#comments</comments>
		<pubDate>Sat, 22 Mar 2008 16:25:49 +0000</pubDate>
		<dc:creator>chris d.</dc:creator>
		
		<category><![CDATA[kettlebell]]></category>

		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.strengthnews.net/2008/03/22/swings-chin-ups-and-snatches/</guid>
		<description><![CDATA[I seem to be on the 2 workout a week program for some reason. Part of it had to do with the wife&#8217;s birthday on Thursday and something planned for last night. However I did get a workout in this morning and I&#8217;m now dripping in sweat.
Kettlebells was the name of the game this morning [...]]]></description>
		<wfw:commentRss>http://www.strengthnews.net/2008/03/22/swings-chin-ups-and-snatches/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Powertraining Workout 5</title>
		<link>http://www.strengthnews.net/2008/03/19/powertraining-workout-5/</link>
		<comments>http://www.strengthnews.net/2008/03/19/powertraining-workout-5/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 13:06:32 +0000</pubDate>
		<dc:creator>chris d.</dc:creator>
		
		<category><![CDATA[Workouts]]></category>

		<category><![CDATA[Olympic Lifting]]></category>

		<guid isPermaLink="false">http://www.strengthnews.net/2008/03/19/powertraining-workout-5/</guid>
		<description><![CDATA[Back in the gym yesterday. Things felt really good. There was a bit of shoulder pain on the shoulder press so I only did 2 sets vs the 3 that I should have done.
Clean Pull - 5@109,5@129,5@139,5@144
Front Squat - 10@100,2&#215;10@105
Single Leg RDL - 3&#215;10@35
Neutral Grip Bench Press - 3&#215;10@40
Bent Over DB Row - 3&#215;10@60
DB Shoulder [...]]]></description>
		<wfw:commentRss>http://www.strengthnews.net/2008/03/19/powertraining-workout-5/feed/</wfw:commentRss>
		</item>
		<item>
		<title>No gym tonight&#8230;</title>
		<link>http://www.strengthnews.net/2008/03/17/no-gym-tonight/</link>
		<comments>http://www.strengthnews.net/2008/03/17/no-gym-tonight/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 03:03:38 +0000</pubDate>
		<dc:creator>chris d.</dc:creator>
		
		<category><![CDATA[kettlebell]]></category>

		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.strengthnews.net/2008/03/17/no-gym-tonight/</guid>
		<description><![CDATA[Didn&#8217;t make it to the gym tonight. Wife messed up her knee slipping on ice this morning, so I stayed home and played with my kettlebells. I took them out to the garage where I could do snatches and other stuff. I don&#8217;t know exactly what I did, but it was swings (16KG and 20KG), [...]]]></description>
		<wfw:commentRss>http://www.strengthnews.net/2008/03/17/no-gym-tonight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Powertraining workout 4</title>
		<link>http://www.strengthnews.net/2008/03/14/more-powertraining/</link>
		<comments>http://www.strengthnews.net/2008/03/14/more-powertraining/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 13:01:34 +0000</pubDate>
		<dc:creator>chris d.</dc:creator>
		
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.strengthnews.net/2008/03/14/more-powertraining/</guid>
		<description><![CDATA[My shoulder was still bothering me yesterday so the workout was fairly short. I didn&#8217;t do any upper body to see what that did. This morning I have no pain in it, so there&#8217;s hope that it will be better and I can get back to this program full time.
Jump Squats - 4&#215;5
Single Leg Squat [...]]]></description>
		<wfw:commentRss>http://www.strengthnews.net/2008/03/14/more-powertraining/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Powertraining Workout 3</title>
		<link>http://www.strengthnews.net/2008/03/11/powertraining-workout-3/</link>
		<comments>http://www.strengthnews.net/2008/03/11/powertraining-workout-3/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 03:02:34 +0000</pubDate>
		<dc:creator>chris d.</dc:creator>
		
		<category><![CDATA[Workouts]]></category>

		<category><![CDATA[Olympic Lifting]]></category>

		<guid isPermaLink="false">http://www.strengthnews.net/2008/03/11/powertraining-workout-3/</guid>
		<description><![CDATA[I should have made it into the gym yesterday, but I didn&#8217;t. It was a combination of being dead tired after work and a sore shoulder. I haven&#8217;t figured out why the shoulder is sore, but it&#8217;s something I&#8217;m watching cause it hurts!
Clean Pull - 5@99,5@109,5@129,5@139 (need to up the weight on this and work [...]]]></description>
		<wfw:commentRss>http://www.strengthnews.net/2008/03/11/powertraining-workout-3/feed/</wfw:commentRss>
		</item>
		<item>
		<title>100 Kettlebell Swings</title>
		<link>http://www.strengthnews.net/2008/03/07/100-kettlebell-swings/</link>
		<comments>http://www.strengthnews.net/2008/03/07/100-kettlebell-swings/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 03:16:17 +0000</pubDate>
		<dc:creator>chris d.</dc:creator>
		
		<category><![CDATA[kettlebell]]></category>

		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.strengthnews.net/2008/03/07/100-kettlebell-swings/</guid>
		<description><![CDATA[The last couple of days I&#8217;ve just been beat after getting home from work and I&#8217;ve not wanted to do anything.  Last night I vegged in front of the TV and watched a couple of old episodes of CSI.  Tonight was a bit better, but I didn&#8217;t make it into the gym.  I grabbed the [...]]]></description>
		<wfw:commentRss>http://www.strengthnews.net/2008/03/07/100-kettlebell-swings/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Strongman Interviews</title>
		<link>http://www.strengthnews.net/2008/03/06/strongman-interviews/</link>
		<comments>http://www.strengthnews.net/2008/03/06/strongman-interviews/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 03:49:04 +0000</pubDate>
		<dc:creator>chris d.</dc:creator>
		
		<category><![CDATA[Strongman]]></category>

		<guid isPermaLink="false">http://www.strengthnews.net/2008/03/06/strongman-interviews/</guid>
		<description><![CDATA[I&#8217;m sure these are making the rounds.  Very interesting listening to these guys.  This is Andrus Murumets and Zydrunas Savickas.  Thanks to Nick at BeyondStrong.com for posting them up.






]]></description>
		<wfw:commentRss>http://www.strengthnews.net/2008/03/06/strongman-interviews/feed/</wfw:commentRss>
		</item>
	</channel>
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