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Strength Training

Sweaty in ’19 – Southside Times

Sweaty in ’19  Southside Times

Compiled by Nancy Price. Nearly two-thirds of adults who set New Year’s resolutions have set fitness goals as part of their resolution, according to …

Posted on January 10, 2019 by Staff
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Strength Training

The No BS Guide to Building Lean Muscle – Healthline

The No BS Guide to Building Lean Muscle  Healthline

Weight-bearing exercise not only helps to build muscle, but is key to building stronger bones. But if you’re worried about muscles changing the body you already …

Posted on January 9, 2019 by Staff
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Strength Training

MASTER CLASS: Best rep speed for you depends on what you want your muscles to do – Arkansas Democrat-Gazette

MASTER CLASS: Best rep speed for you depends on what you want your muscles to do  Arkansas Democrat-Gazette

I’m always fascinated by the various speeds with which people do their strength training in fitness centers. Some perform their repetitions as quickly as they can …

Posted on January 7, 2019 by Staff
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Strength Training

36 Healthy Breakfast Ideas: Plus Recipes to Try and Foods to Avoid – Men’s health UK

36 Healthy Breakfast Ideas: Plus Recipes to Try and Foods to Avoid  Men’s health UK

From breakfast ideas to the best recipes to try, this comprehensive guide will help you bulk up, slim down and even banish your hangover. Your morning meal …

Posted on January 7, 2019 by Staff
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Strength Training

MASTER CLASS: Best rep speed for you depends on what you want your muscles to do – NWAOnline

MASTER CLASS: Best rep speed for you depends on what you want your muscles to do  NWAOnline

I’m always fascinated by the various speeds with which people do their strength training in fitness centers. Some perform their repetitions as quickly as they can …

Posted on January 7, 2019 by Staff
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Strength Training

The lives they led – Florida Weekly

The lives they led  Florida Weekly

THEY WERE ARTISTS, COMMUNITY builders, heroes, mothers, fathers, sons and daughters. The people we lost this year filled public and private spaces.

Posted on January 3, 2019 by Staff
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Strength Training

Octogenarian Gym Jock – KCWY 13 Where News Comes First

Octogenarian Gym Jock  KCWY 13 Where News Comes First

An 87 year old Cody woman makes no excuses for not getting a workout in during the week.

Posted on January 2, 2019 by Staff
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Strength Training

How Long Does It Take to Start Losing Muscle After You Stop Working Out? – Muscle & Fitness

How Long Does It Take to Start Losing Muscle After You Stop Working Out?  Muscle & Fitness

You don’t have to look long to find material on how much muscle someone can gain Opens a New Window. in a month. But did you ever wonder how long it …

Posted on December 26, 2018 by Staff
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Strength Training

10 Best Books for Bodybuilders To Get Your Muscle On – Guy Counseling

10 Best Books for Bodybuilders To Get Your Muscle On  Guy Counseling

Looking for the best books for bodybuilders? Here’s our list of 10 to help you pack on muscle. Looking for bodybuilding books? Check it out dude.

Posted on December 13, 2018 by Staff
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Strength Training

How I Was Finally Able to Get Shredded Without Losing My Strength – STACK News

How I Was Finally Able to Get Shredded Without Losing My Strength  STACK News

Ryan Obernesser has attempted to put together everything he loves about training and what he feel is the most effective at getting results in each area.

Posted on December 12, 2018 by Staff
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