This was a different sort of workout.  Due to meetings yesterday I was unable to get into the gym at my regular time and after work I was just dead and didn’t want to do anything.  And I had already made plans for a workout on Saturday so I wasn’t sure where I was going […]

Well as some may have seen I haven’t posted in a few days which also equates to no workout at the gym. I took Thursday off after my workout from hell, even though I felt like I could have done it. Just needed to give the body a break. And then on Friday […]

Yet another workout that I got off of Ross’s site. My version consisted of a burpee and then a sandbag clean and press. The actual workout is here.
When I started this workout I thought I had implemented all of the elements. Turns out I forgot the lunges. Oh well. […]

A couple of days ago Scott left a comment with a link to Rossboxing.com where there was a workout for work capacity. As some know I’ve been wanting to incorporate some sort of GPP or work capacity on my days off. So I looked at what Scott linked to and thought I’d give […]

Well I had great intentions of getting in 3 workouts this week before I head for vacation, but unfortunately I have other crap I have to do. So today’s sandbag workout is going to have to be it until I get back from vacation. I do plan on putting in some push-ups and body […]