Image from IronMind.com

I thought it was worth while to post this link since I had a few people on this blog claiming the the Americans were cheating at the Venice Beach where Pudz took 2nd place to Dave.  Dave has a great right up of what happened from his perspective.  Please note the part where he explains […]

Image Courtesy of OntarioStrongman.com
 
Today marks the first day of this new 12 week program that Stinn once again put together for me. With any luck…we’ll have yet more PR’s at the end of this one.  The one I want the most is the 405 deadlift!
 
Tags: log press, strongman

 
Image Courtesy of 100% Raw Powerlifting
 
Time to test the bench and see where it’s got me. After that I think I’ll do a quick circuit in the garage with the keg and the pull up bar.

 
Craig Smith on his way to winning the Spring Highland Festival (Edinboro,PA)
Image courtesy of Craig Smith @ KiltedThrower.com
 

Bench Press today.
Image courtesy IronMind.com

Next up deadlifts! And I only have to do sets of 5…I’m excited!
Image from Real Dutch Power

 
Close Grip Bench Press is on todays workout.  I’m nowhere near a 315 CGBP, but perhaps one of these days I will be!
Image from DeFranco Training

 
Today begins the 3 weeks of heavy work.  Up today…heavy squats.
Image Found at: Hamiltons Fitness Center (UK!)

 
It’s running day for me today. 1 Mile with 200 meter “speed-ups” when I feel like going!