Back in the gym yesterday. Things felt really good. There was a bit of shoulder pain on the shoulder press so I only did 2 sets vs the 3 that I should have done.
Clean Pull - 5@109,5@129,5@139,5@144
Front Squat - 10@100,2×10@105
Single Leg RDL - 3×10@35
Neutral Grip Bench Press - 3×10@40
Bent Over DB Row - 3×10@60
DB Shoulder […]

I should have made it into the gym yesterday, but I didn’t. It was a combination of being dead tired after work and a sore shoulder. I haven’t figured out why the shoulder is sore, but it’s something I’m watching cause it hurts!
Clean Pull - 5@99,5@109,5@129,5@139 (need to up the weight on this and work […]

I did get a workout in last night…it was just later than normal so I’m posting it up now.
DB Snatch - 5@35,5@40,5@45,5@50
Single Leg Squat to bench - 3×10 (hard with running shoes…chucks would be better)
Good Morning 10@75,10@85,10@100 (easier than I thought they would be)
Bent Over Rows - 10@90,10@115,10@105 (weights are estimated as I’m not sure […]

Weight 227.4 (Up 5lbs from where I ended…oh well I expected it..now to bring it back down!)
Clean Pull - 5@89,5@99,5@119,5@129
Front Squat - 3×10@95
Single Leg RDL - 10@25,2×10@30
CG Bench Pess - 10@115,10@125,10@135
Bent Over DB Row - 10@50,2×10@55
Shoulder Press - 10@65,10@75,10@70
Single Arm Lat Pulldown - 10@50,2×10@55
Seated Russian Twist 3×10@BW+10
4PT Plank - 3×30seconds
Comments: This will be the first […]

Gea Johnson 

I think there’s a few fans of Kara’s that frequent this blog, so I thought I’d post up this video I ran across. And yes she puts me to shame…but a LOT (okay…I’m now getting off of the computer)!

Tags: powerlifting, strongman, strong woman, kara bohigian

There was a link to some Olympic Lifting photos on a forum that I frequent. I haven’t done any oly lifting, but I think after I’m doing with this strength phase I might do a few weeks of power cleans and front squats. Some of these guys in these photos are just jacked. […]

I had a nice break from the gym, but it was nice to get back in there today. Yesterday’s planned trip to the gym got squashed. So today I went back in and just did 2 exerices and a couple of minutes on the treadmill. I think I’ve figured out what I’m […]