I seem to be on the 2 workout a week program for some reason. Part of it had to do with the wife’s birthday on Thursday and something planned for last night. However I did get a workout in this morning and I’m now dripping in sweat.
Kettlebells was the name of the game this morning […]

Didn’t make it to the gym tonight. Wife messed up her knee slipping on ice this morning, so I stayed home and played with my kettlebells. I took them out to the garage where I could do snatches and other stuff. I don’t know exactly what I did, but it was swings (16KG and 20KG), […]

The last couple of days I’ve just been beat after getting home from work and I’ve not wanted to do anything.  Last night I vegged in front of the TV and watched a couple of old episodes of CSI.  Tonight was a bit better, but I didn’t make it into the gym.  I grabbed the […]

Like the millions of other people out there with new years resolutions, I also have a few.  Some fitness related and others not related to fitness.  The fitness related one’s will be talked about here, as they always are.  Hopefully with some more consistency.  The first short goal is the April 30th, 2008.  At that […]

Yesterday, since I haven’t been in the gym that much, I grabbed the 16KG bell and did 100 swings. Timed in at 6:42, which I think is rather pathetic. Time to get that down near 5:00.
I did take my little brother into the gym on Wednesday. He’s lifted weights off and on and now that […]

As some may know or may not know I had some blood work done on December 10th.  I could go online and get the results but they weren’t really in depth. But this week the results came in the mail and they were a bit more in depth.  They figured out my BMI (which I’m […]

I’m not sure when the last time was that I was under 230, but it’s been at least 2 months (since I moved west).  I don’t plan on climbing on the scale every week…just at the end of my mini cycles, to see if I’m moving in the general direction.  Pictures might be posted as […]

In retrospect I probably didn’t need a week off, but I’m taking it and not doing as much as I did the previous 3 weeks (EDT).  We did get our gym membership and I’ve been there a couple of times.  Some big dudes there.  Bodybuilders most likely, but there are a couple that look like […]

Last Saturday morning found me on the road, after a major ice storm, trying to make a 10:30 appointment for a kettlebell lesson and to pick up a 20KG bell.  I was only a few minutes late for the lesson.  The lesson was with Chris from Rocky Mountain Kettlebell in Fort Collins, Colorado (Chris was […]

Well It’s been at least a couple of weeks since my last post on here.  It will probably be another couple before I post again.
We’ve moved out of the motel, so that means no gym other than what I have for weights.  Since we are currently making 2 house payments (hopefully that will end sooner […]