I did get a workout in last night…it was just later than normal so I’m posting it up now.
DB Snatch - 5@35,5@40,5@45,5@50
Single Leg Squat to bench - 3×10 (hard with running shoes…chucks would be better)
Good Morning 10@75,10@85,10@100 (easier than I thought they would be)
Bent Over Rows - 10@90,10@115,10@105 (weights are estimated as I’m not sure […]

I had great plans to have more updates, but I just don’t seem to be into it that much. So I guess two times a week is what it will be.
We did make it to the gym a couple of times this week and I did do the kettlebell workout as well (Monday or Tuesday…not […]

Like the millions of other people out there with new years resolutions, I also have a few.  Some fitness related and others not related to fitness.  The fitness related one’s will be talked about here, as they always are.  Hopefully with some more consistency.  The first short goal is the April 30th, 2008.  At that […]

As some may know or may not know I had some blood work done on December 10th.  I could go online and get the results but they weren’t really in depth. But this week the results came in the mail and they were a bit more in depth.  They figured out my BMI (which I’m […]

Back in the gym tonight.  I’m going to like it I think.  It’s cramped, but there’s not a whole lot of people there when we go.  So that’s good.
As for the workout.  Had I done this workout say 4 months ago I’m sure it would have beat the crap out of me.  However after tonights […]

I’m not sure when the last time was that I was under 230, but it’s been at least 2 months (since I moved west).  I don’t plan on climbing on the scale every week…just at the end of my mini cycles, to see if I’m moving in the general direction.  Pictures might be posted as […]

In retrospect I probably didn’t need a week off, but I’m taking it and not doing as much as I did the previous 3 weeks (EDT).  We did get our gym membership and I’ve been there a couple of times.  Some big dudes there.  Bodybuilders most likely, but there are a couple that look like […]

Last Saturday morning found me on the road, after a major ice storm, trying to make a 10:30 appointment for a kettlebell lesson and to pick up a 20KG bell.  I was only a few minutes late for the lesson.  The lesson was with Chris from Rocky Mountain Kettlebell in Fort Collins, Colorado (Chris was […]

Well It’s been at least a couple of weeks since my last post on here.  It will probably be another couple before I post again.
We’ve moved out of the motel, so that means no gym other than what I have for weights.  Since we are currently making 2 house payments (hopefully that will end sooner […]

Before moving to Wyoming I made the bold prediction that I didn’t think the altitude out here would effect me.  I’m not here to say that I am wrong, but it’s been very odd.  I’ve done about 4-5 workouts now in the hotel gym and although I’ve taken a step back in my fitness I […]