Yesterday was a workout day and I should have gone on my lunch break, but damned if I couldn’t bring myself to get there.  So I went out to lunch and decided that I’d do a workout at home and try and make use of the kettlebell.  Additionally the weather was perfect.  Cool, but by […]

Of the 2 workouts that I’m switching between this workout is the longer of the 2.  It involves 3 supersets (or what I have turned into supersets), rather than 2.  I timed the weight portion of it and then the cardio/HIIT portion of it.  They were split right down the middle. And believe me, I […]

As usual I weighed in again this morning…yeah I know. Last week I said scales weren’t good, but I’m going to do this until I know I’m headed in the right direction. Back to the weigh in. Yeah I was up. Probably the pasta I had the night before. On […]

Well I’ve been talking about ordering a Kettlebell since the start of the summer and now that it’s the end of the summer I have ordered one.  It should be here inside of 2 weeks. At least that’s what the site said.  In addition I should be getting 3 of Mike Mahler’s e-books on kettlebells, […]

So I did my workout at home. And much like the rest of the workouts this week I thought I was going to put it in place and blast off at least a minute on it.  Nope.  Not even a second.  I finished in the same 18:29 that I did last week.  I think it’s […]

sort of.  The scale this morning tells me that this weekend all you can eat junk food festival at the water park did nothing to get me to ripped abz!  I gained almost a pound.  Yeah I know that one shouldn’t really pay attention to scales because I am more concerned about losing fat, but […]

We went to the water park yesterday.  It was the first time we’d been to the water park this year.  And despite looking like a white beached whale I took of my shirt…I’m now paying for it.  My shoulders are the color of the fruit punch (crystal light) that I’m drinking right now.  I’ve been […]

So there I was upstairs at the gym doing my workout and I hear a voice downstairs mention powerlifting and strongman. So I start to listen to the conversation. It’s not to much longer before one of the guys is talking about one of the powerlifting gals (Kara perhaps or someone else) . […]

Another bodyweight workout in the books. By the time that I was done with the bodyweight part, I had worked up a pretty good sweat. Other than chin-ups, supposed to be 10 (did 5) none of the exercises are mega difficult. What is difficult is to keep going with little breaks and […]

I dug up one of the old programs I got awhile ago since I’m still a bit undecided on what I want to do.  I think for the time being I’m not really going to worry about what I do and just go where I feel like going and enjoy it.  That may hinder my […]