800 meters have to be one of the hardest things to run.  Today’s weather was perfect for running and I thought it would make running these 800’s nice and easy, but alas that was not the case.  But on the other hand I went out pretty hard as you will see from my times.  Next […]

Today is the first day back to serious training. At least in my book. And to start it all off I went and did the 1 mile improvement stuff that Blaine over at Run To Win sent me. I must say that I really hate this stuff. But I’m going to go with […]

I was able to talk a guy that I know into spotting for me on my bench press PR attempts. So after fueling up with some coffee and lots of food I was off!
8@145/65.9
5@175/79.5
3@195/88.6
1@215/97.7
1@225/102.3
1@235/106.8
1@245/111.4 - 10lb PR.
And I almost shut it down there by my spotter thought I could do another one because there […]