Somewhere along the way I got weak in the bench and probably every other area.  I guess that’s the facts of life and we’ll improve on them.  We practically had the gym to ourselves last night. Very nice.  I think everyone was out enjoying the wonderful weather that we had.  It’s supposed to rain/snow later this week.  Wonderful!

Bench Press - 5@135,5@155,5@165,5@175

DB Bench Press - 6@60,6@65,2×6@60

DB Rows - 3×10@55

Face Pulls - 3×12@85

HIIT - 10 minutes.

This entry was posted on Tuesday, April 15th, 2008 at 7:57 am and is filed under Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.