Somewhere along the way I got weak in the bench and probably every other area.  I guess that’s the facts of life and we’ll improve on them.  We practically had the gym to ourselves last night. Very nice.  I think everyone was out enjoying the wonderful weather that we had.  It’s supposed to rain/snow later […]

I’m not the strongest guy at the gym, and I probably never will be, but there’s something about pushing around heavier weights that I really enjoy.  I can honestly say that since I’ve switched back to trying to get stronger I have enjoyed going to the gym more.  I still do kettlebells at home, but […]

I’m back after a 2 week cold…or 1 week and an extra one off to recover.
Not sure what I’m going to do, but for right now it’s westside for skinny bastards.  I can get in and out with it pretty quickly and I’m adding in HIIT.  If I get strong great.  If I get leaner […]