I seem to be on the 2 workout a week program for some reason. Part of it had to do with the wife’s birthday on Thursday and something planned for last night. However I did get a workout in this morning and I’m now dripping in sweat.
Kettlebells was the name of the game this morning […]

Back in the gym yesterday. Things felt really good. There was a bit of shoulder pain on the shoulder press so I only did 2 sets vs the 3 that I should have done.
Clean Pull - 5@109,5@129,5@139,5@144
Front Squat - 10@100,2×10@105
Single Leg RDL - 3×10@35
Neutral Grip Bench Press - 3×10@40
Bent Over DB Row - 3×10@60
DB Shoulder […]

Didn’t make it to the gym tonight. Wife messed up her knee slipping on ice this morning, so I stayed home and played with my kettlebells. I took them out to the garage where I could do snatches and other stuff. I don’t know exactly what I did, but it was swings (16KG and 20KG), […]

My shoulder was still bothering me yesterday so the workout was fairly short. I didn’t do any upper body to see what that did. This morning I have no pain in it, so there’s hope that it will be better and I can get back to this program full time.
Jump Squats - 4×5
Single Leg Squat […]

I should have made it into the gym yesterday, but I didn’t. It was a combination of being dead tired after work and a sore shoulder. I haven’t figured out why the shoulder is sore, but it’s something I’m watching cause it hurts!
Clean Pull - 5@99,5@109,5@129,5@139 (need to up the weight on this and work […]

The last couple of days I’ve just been beat after getting home from work and I’ve not wanted to do anything.  Last night I vegged in front of the TV and watched a couple of old episodes of CSI.  Tonight was a bit better, but I didn’t make it into the gym.  I grabbed the […]

I’m sure these are making the rounds. Very interesting listening to these guys. This is Andrus Murumets and Zydrunas Savickas. Thanks to Nick at BeyondStrong.com for posting them up.

I did get a workout in last night…it was just later than normal so I’m posting it up now.
DB Snatch - 5@35,5@40,5@45,5@50
Single Leg Squat to bench - 3×10 (hard with running shoes…chucks would be better)
Good Morning 10@75,10@85,10@100 (easier than I thought they would be)
Bent Over Rows - 10@90,10@115,10@105 (weights are estimated as I’m not sure […]

Weight 227.4 (Up 5lbs from where I ended…oh well I expected it..now to bring it back down!)
Clean Pull - 5@89,5@99,5@119,5@129
Front Squat - 3×10@95
Single Leg RDL - 10@25,2×10@30
CG Bench Pess - 10@115,10@125,10@135
Bent Over DB Row - 10@50,2×10@55
Shoulder Press - 10@65,10@75,10@70
Single Arm Lat Pulldown - 10@50,2×10@55
Seated Russian Twist 3×10@BW+10
4PT Plank - 3×30seconds
Comments: This will be the first […]

Well it’s been a long time since I’ve posted here and it’s not because I’ve turned into Jabba the Hut.  Actually the opposite is true…well sort of.  I was invited into a experimental weight/fat loss thing and I just finished that up last week. I’m down about 12 lbs in 4 weeks and a good […]