Yesterday, since I haven’t been in the gym that much, I grabbed the 16KG bell and did 100 swings. Timed in at 6:42, which I think is rather pathetic. Time to get that down near 5:00.
I did take my little brother into the gym on Wednesday. He’s lifted weights off and on and now that […]

As some may know or may not know I had some blood work done on December 10th.  I could go online and get the results but they weren’t really in depth. But this week the results came in the mail and they were a bit more in depth.  They figured out my BMI (which I’m […]

Back in the gym tonight.  I’m going to like it I think.  It’s cramped, but there’s not a whole lot of people there when we go.  So that’s good.
As for the workout.  Had I done this workout say 4 months ago I’m sure it would have beat the crap out of me.  However after tonights […]

I’m not sure when the last time was that I was under 230, but it’s been at least 2 months (since I moved west).  I don’t plan on climbing on the scale every week…just at the end of my mini cycles, to see if I’m moving in the general direction.  Pictures might be posted as […]

In retrospect I probably didn’t need a week off, but I’m taking it and not doing as much as I did the previous 3 weeks (EDT).  We did get our gym membership and I’ve been there a couple of times.  Some big dudes there.  Bodybuilders most likely, but there are a couple that look like […]

Last Saturday morning found me on the road, after a major ice storm, trying to make a 10:30 appointment for a kettlebell lesson and to pick up a 20KG bell.  I was only a few minutes late for the lesson.  The lesson was with Chris from Rocky Mountain Kettlebell in Fort Collins, Colorado (Chris was […]