Before moving to Wyoming I made the bold prediction that I didn’t think the altitude out here would effect me.  I’m not here to say that I am wrong, but it’s been very odd.  I’ve done about 4-5 workouts now in the hotel gym and although I’ve taken a step back in my fitness I […]

I’ve been to the gym a couple of times this week, but nothing on a consistent basis. That will probably change since I’ll be sort of back into a scheduled routine this next week. Tomorrow if the first day at my new job.  We are in the process of buying a house.  Unfortunately there’s no […]

Those were the words of my wife this afternoon. This morning we went and worked out together at the hotel gym. Surprisingly it was pretty damn good. Not the gym I would build, but for the time that I’m going to be here it will work just fine.
We did:
DB Romanian Deadlift followed […]

We arrived in Cheyenne Wyoming yesterday afternoon after 2 days of solid driving.  Now begins the fun part of looking for a house and all the other things that come with being in a new area.  Somewhere in there we will include looking for a gym of some sort.  For right now it’s going to […]

Cheyenne, where I’ll be in slightly over a weeks time, has an elevation of 6000 feet. Compared to Davenport, where I am currently, that is a rather large difference.  To be exact it’s 5,459 feet higher (Davenport 541 elevation).  Today as I was huffing and puffing away at my second kettlebell workout this week I […]

Besides taking 8 hours to install a garage door opener in a sweltering garage I have done nothing in the workout range until tonight.  While sitting down watching Hero’s (great show if you have not seen it!) I noticed the kettlebell in the corner.  So I picked it up and did 3 sets of 15 […]