at like total crap yesterday.  Had a good breakfast at home, grabbed a coffee on the way to meet up with my co-workers and travelled for 3 hours.  Once in Madison, Wisconsin, we started our meetings (ugh). They wanted to do a working lunch which is fine.  The menu was from Noodles.  However there was […]

sort of.  The scale this morning tells me that this weekend all you can eat junk food festival at the water park did nothing to get me to ripped abz!  I gained almost a pound.  Yeah I know that one shouldn’t really pay attention to scales because I am more concerned about losing fat, but […]

We went to the water park yesterday.  It was the first time we’d been to the water park this year.  And despite looking like a white beached whale I took of my shirt…I’m now paying for it.  My shoulders are the color of the fruit punch (crystal light) that I’m drinking right now.  I’ve been […]

So there I was upstairs at the gym doing my workout and I hear a voice downstairs mention powerlifting and strongman. So I start to listen to the conversation. It’s not to much longer before one of the guys is talking about one of the powerlifting gals (Kara perhaps or someone else) . […]

Another bodyweight workout in the books. By the time that I was done with the bodyweight part, I had worked up a pretty good sweat. Other than chin-ups, supposed to be 10 (did 5) none of the exercises are mega difficult. What is difficult is to keep going with little breaks and […]

I dug up one of the old programs I got awhile ago since I’m still a bit undecided on what I want to do.  I think for the time being I’m not really going to worry about what I do and just go where I feel like going and enjoy it.  That may hinder my […]

One of the things I am still burnt out on is going to a gym where there are nothing but bicep curlers.  So today I stayed at home and made my own workout.  Probably not the best thing, but I enjoyed it, I didn’t have to listen to 70’s music (cliche I know, but Rage […]

Well I made it into the gym today.  I’m going to pay for it.  I did a pseudo crossfit workout and some other cardio stuff.
6 rounds of 10 push-ups followed by 15 bodyweight squats.  I did this in 5:30.  It was supposed to be for 20 minutes and include 5 pull-ups but there was no […]

But I didn’t make it.  I got sidetracked!
I’m still not 100% sure what I am going to do.  For the time being I think I am going to do some bodyweight stuff, which I’ll probably get bored with in about 3 sessions of that, and then from there I’ll go back to the weights of […]

No workouts!
Monday I did the bench workout as I normally do.  It went fine.
Tuesday I made it to the gym, but there was just no energy, but I told myself I could work my way through it.  On the 3rd set (5 @ 215) I thought things were harder than they should have been considering […]