Squats
5@135/61.4 - warm-up
5@185/84.1 - warm-up
5@205/93.2
5@215/97.7
2×5@225/102.3
Good Mornings
10@115/52.3
10@125/56.8
10@130/59.1
Stiff Leg Deadlifts
10@205/93.2
10@220/100
Tags: squat, power lifting
This was one of those days were everything just flew like it was lightweight.  So last week it was getting used to the weights again and this week (and hopefully next) things will go very smoothly.  225 on the squat was rather easy and […]

Bench Press
5@155/70.5 - warm-up
5@165/75
5@175/79.5
5@185/84.1
Floor Press
5@165/75
5@175/79.5
5@185/84.1
Standing Shoulder Press
5@95/43.2
5@105/47.7
5@110/50
Poor Mans Soulder Horns - 12@20/9.1,2×12@25/11.4
Face Pulls - 3×12@60/27.3
Tags: bench press, floor press, powerlifting
(yesterdays workout) The weight on the benching felt really good.  This is the phase where the weight starts to go higher and higher.  Hopefully the 6 preceeding weeks have made it so these heavier […]

I think this kid (21 or 22) is going to be someone to watch in strongman the next couple of years!

Deadlift
8@135/61.4 - warm-up
5@185/84.1 - warm-up
8@225/102.3
8@245/111.4
8@255/115.9
Front Squats
5@135/61.4
5@145/65.9
5@155/70.5
Chin-ups - 1 2 3 4 3 2 1 (16 reps) & 1 2 3 2 1 (9 reps) = 25 total reps
Seated Row - 12@108/49.1,2×12@120/54.5
Ab Work
Tags: deadlift, front squat, power lifting
Eight rep deadlifts felt so nice…as did the 5 rep front squat.  Yippee!  All in all it was a […]

 
Hugo Bio on Critical Bench

Close Grip Bench Press
8@135/61.4 - warm-up
8@145/65.9
8@155/70.5
8@165/75
Rack Lockouts
5@225/102.3
2×5@240/109.1
Tate Presses - 3×12@30/13.6
Cuban Press - 3×10@25/11.4
DB Hammer Curls - 3×10@30/13.6
Tags: close grip bench press, powerlifting, rack lockouts
This workout turned out to be pretty good.  I thought that things might be a bit hard since I seem to lose some in my bench when I take a […]