Yesterday, since I haven’t been in the gym that much, I grabbed the 16KG bell and did 100 swings. Timed in at 6:42, which I think is rather pathetic. Time to get that down near 5:00.
I did take my little brother into the gym on Wednesday. He’s lifted weights off and on and now that […]

As some may know or may not know I had some blood work done on December 10th.  I could go online and get the results but they weren’t really in depth. But this week the results came in the mail and they were a bit more in depth.  They figured out my BMI (which I’m […]

Back in the gym tonight.  I’m going to like it I think.  It’s cramped, but there’s not a whole lot of people there when we go.  So that’s good.
As for the workout.  Had I done this workout say 4 months ago I’m sure it would have beat the crap out of me.  However after tonights […]

I’m not sure when the last time was that I was under 230, but it’s been at least 2 months (since I moved west).  I don’t plan on climbing on the scale every week…just at the end of my mini cycles, to see if I’m moving in the general direction.  Pictures might be posted as […]

In retrospect I probably didn’t need a week off, but I’m taking it and not doing as much as I did the previous 3 weeks (EDT).  We did get our gym membership and I’ve been there a couple of times.  Some big dudes there.  Bodybuilders most likely, but there are a couple that look like […]

Last Saturday morning found me on the road, after a major ice storm, trying to make a 10:30 appointment for a kettlebell lesson and to pick up a 20KG bell.  I was only a few minutes late for the lesson.  The lesson was with Chris from Rocky Mountain Kettlebell in Fort Collins, Colorado (Chris was […]

Well It’s been at least a couple of weeks since my last post on here.  It will probably be another couple before I post again.
We’ve moved out of the motel, so that means no gym other than what I have for weights.  Since we are currently making 2 house payments (hopefully that will end sooner […]

Before moving to Wyoming I made the bold prediction that I didn’t think the altitude out here would effect me.  I’m not here to say that I am wrong, but it’s been very odd.  I’ve done about 4-5 workouts now in the hotel gym and although I’ve taken a step back in my fitness I […]

I’ve been to the gym a couple of times this week, but nothing on a consistent basis. That will probably change since I’ll be sort of back into a scheduled routine this next week. Tomorrow if the first day at my new job.  We are in the process of buying a house.  Unfortunately there’s no […]

Those were the words of my wife this afternoon. This morning we went and worked out together at the hotel gym. Surprisingly it was pretty damn good. Not the gym I would build, but for the time that I’m going to be here it will work just fine.
We did:
DB Romanian Deadlift followed […]