Prior to starting a new program I always check and see what the exercises are and give some of them a test run to see what I can reasonably lift. I did that on Thursday and that’s what I did today. But honestly when I do the first workout of Strength I have a […]

Allow me to depart into my geeky side for a moment if you will.
Yesterday I setup the Google Analytics program on my site. I was curious to see what the results would be. I kind of had an idea, but I wasn’t 100% sure. The numbers turned out to be […]

Made it into the gym today after a little while away. I really could have used a visit to the gym after a very frustrating lunch yesterday, but it wasn’t to be. So today was that much more sweeter. The downside to it? The weights on the bench press felt heavy, […]

Phil Phister of the USA. It’s been a long 24 years, I believe, since someone from the US has brought home the Worlds Strongest Man title, but Phil pulled it out in what sounds like a battle of the ages. This ESPN article says that he had to win the 5 final events […]

But being lazy. I haven’t been to the gym since last week. I just need a break so I’m taking it. I’m thinking about going to the gym tomorrow and lifting, but if I don’t feel like it I’m not going to go. I do have to say that I had […]

Due to personal reasons I had to skip a day of my workouts. But I made it back into the gym today and I’m going to try and make it tomorrow for some intervals. Although if my allergies are like they are right now that’s not going to happen.
Today’s squats felt pretty […]

Just wasn’t feeling it today, so I did what I wanted to and called it a day. Not sure if it was the 2 hour meeting before hand or what but that’s what it was. Despite how I feel the rest of the week I’m going to finish this program off. Still undecided […]

I got out and hit the links today. I wasn’t sure how things were going to go with lifting this morning. Overall went as well as I expected it. A couple of observations I made. Not sure that they are related to lifting so much as they are to someone who […]

I’m ready for this round of workouts to be over. I’m feeling somewhat bored with them at this point, so it’s time for something new. I need to look at the calendar over this next week to see where things are at and then I’ll decide what I do. One thing is […]

I was reading through some logs of people that are doing NROL Fat Loss 1 and there are some people that put me to shame with what they are done. I mean serious shame. So I had to crank things up a little bit today. I’m probably going to pay for it […]