I’m headed off this weekend to see my little brother out in Idaho, so I’ll be without a gym and without these workouts that have been transforming me. However from the sounds of it I’ll be doing plenty so I suspect that if I’m careful things will continue in the right direction. Not […]

Of the two workouts this one always seems to kick my ass the most. It’s probably because of the Bulgarian split squats. Oh and the Romanian deadlifts don’t help either!
Deadlift I upped the weight by 5 pounds and it was fine. I probably could put more weight on the bar, but we’ll […]

Week one of this program is complete and I have to say that so far I’m quite impressed. And Alwyn’s programs kick your ass (My workout partner said “Now I know why they call it fat loss” He was huffing and puffing pretty good…and he didn’t do everything!). So if you need […]

Well the first week of this program is almost complete. All that needs to be done now is a workout tomorrow and some measurements. I’m not expecting a whole lot to happen with the measurements, but I might be surprised. So some thoughts. Since I’m traveling next week, weigh in and measurements will […]

Today’s workout was a grunt and I know I’m going to be sore come tomorrow. There’s just no way around it. But I’ll go to the gym and get stretched out and hopefully feel a little less sore.
Things are going well. I’ve been a little light on the calories for […]

This morning I wasn’t sure how things were going to go. I was a little bit tired but I thought it would wear off. It didn’t. Probably the 2 hour meeting about nothing that caused me to be groggy…but that’s a different story. So any how I went into the gym not […]

For whatever reason I always seem to go through these phases where I want to lose a bit of fat. I’ll do strength for awhile and then I’ll get bored and want to do something else and it ends up being some kind of attempt at cutting the fat. There are a couple […]

Today I did some of the exercises in The New Rules of Lifting Fat Loss 1 (more on this tomorrow). Lets just say it’s going to kick my ass. Awhile back I did a 20 rep squat with 135 after I did some heavier weights. So today I thought it wouldn’t be […]

I had a nice break from the gym, but it was nice to get back in there today. Yesterday’s planned trip to the gym got squashed. So today I went back in and just did 2 exerices and a couple of minutes on the treadmill. I think I’ve figured out what I’m […]

So far I’ve been good about staying away from the gym. That will probably end tomorrow when I will do some sort of bodyweight workout (pull-ups, push-ups etc) and cardio. Yesterday instead of hitting the gym I hit the local Disc Golf course (sometimes called Folf…Frisbee Golf). I picked up a disk earlier this summer […]