A1 – Chin-ups – 6,6,4+2 (10 second rest in between on the last set)
A2 – DB Bench Press – 3×6@70
B1 – Barbell Row – 8@85,2×8@90
B2 – DB Incline Press – 3×10@50
C1 – Elevated Push ups 3×20
C2 – DB Incline Curl
Intervals – 5 min warm up, 6 intervals @ 1 minute, 1 minute rest, 3 minute […]

A1 – Sumo Squats – 6@160,2×6@165
A2 – DB Shrugs – 3×8@70
B1 – BB RDL’s – 3×8@175
B2 – Stability Ball Jackknifes – 3×12
C1 – Stability Ball leg curls – 3×10
C2 – Single leg hip thrust 3×12
Intervals -5 (1 minute on, 1 minute off)
Comments:
A decent workout. Had to push myself through the higher rep stuff, but […]

AM: Intervals on bike – 3 minute warm-up, 1 minute hard, 1 minute rest repeat for 6 times, cool down for 3 minutes.
PM:
A1 - Chin-ups
6@BW+10
5+1 (10sec rest)@BW+10
4+2 (10sec rest)@BW+10
A2 – DB Bench Press - 3×6@70
B1 – Barbell Row – 3×8@85
B2 – Incline DB Press – 3×8@50
C1 – Medicine Ball Push-ups – 3×20*
C2 – […]

I think this is leading up to the airing of this years strongest man competition, but between 8 and 9 am (EST) ESPN Classic (I believe) has been showing older Strongman competitions. Usually it’s been 2 half an hour shows but I noticed on November 9th that there is 1.5 hours of Strongman. Same […]

I found another group of photos from this years Worlds Strongest Man contest that took place in China. Not sure who took these pictures, but they seem to be a good grouping of the guys.
I still feel like the Worlds Strongest Man organization needs to do more to promote themselves. Sure they […]

A1 – Chin-ups 3×6@BW
A2 – DB Bench Press 3×6@65
B1 – Barbell rows 3×10@75
B2 – DB incline press 3×10@40
C1 – Medicine ball push-ups – 3×12
C2 – Incline Curls 3×12@20
Comments:
Today felt pretty good. I think this week off will do me a lot of good.
DB bench press felt somewhat heavy so next week I […]

A1 – Sumo Squats – 3×8@135
A2 – DB Shrugs – 3×8@50
B1 – BB RDL’s – 3×8@135
B2 – Stability ball Jackknifes – 3×12
C1 – Stability Ball leg curls 3×12
C2 – 1 leg hip thrusters
Comments:
I had to tell myself to keep the weights lower than what I had done last week because I was feeling pretty good […]

There’s a couple of good articles over at IronMind.com in regards to some statements that the head of the IFSA said that make it sounds like they might be in financial problems or perhaps he’s just trying to reassure his athletes. You make the decision.

I thought the Olympia was only for oiled up bodybuilders to display how much growth hormone they can take, but apparently Gene was there to try and break his previous bench press record. This time going for 1015. I’ll ruin the suspense here and say he doesn’t make it. It slightly crushes […]

A1 – Chin-ups - 2×6, 2
A2 – DB Bench Press – 3×5@75
B1 – Barbell Row – 3×10@65
B2 – DB Incline Press – 3×10@40
C1 – Elevated medicine ball push-ups – 3×12
C2 – DB Incline Curls – 3×12@20
Cuban Presses – 3×5@bar
Weight: 207 (10-14-05)
Comments:
This week did me in. Worrying about 2 tests this week and another one coming […]