So I ordered a new toy last week. That would be the captains of crush trainer (100 lbs). They arrived on Wednesday when I was at school and ever since then I have had a hard time putting them down. I really like these a lot better than the one’s you can […]

Warm up
A1 - Squat 3×8@170/77.3
A2 - Chin-ups 3×6@BW
B1 - DB Split Squat 8@30/13.6, 2×8@35/16
B2 - Ab Curl up
C1 - Wide Grip Seated Row 3×12@90/41
Intervals - 6 on treadmill
RC work
Comments:
I wasn�t really into this workout. I think it was the thought of squatting so early in the morning. But I made it through. […]

Lots has been happening in the strongman world. IFSA held their worlds not to long ago and the results are in. IronMind I am sure has the results, but they appear to be down (they better have sent my grippers damit). So here’s the results and some discussion from the lifters.
Also […]

I am going to be repurposing the StrengthNews.net site. Starting off there is really only going to be one large change. That is that I will be posting my personal workout logs here rather than on a blogger site (WorkoutOutForHealth.blogspot.com). I will still continue to post other news article’s as I come across […]

Ironmind.com has a listing of the events for the upcoming Worlds Strongest Man in China. Most of the usual events are there (Atlas Stones, overhead log, deadlift, farmers walk etc), but there are some others that I am not as familiar with.
On another note it appears that Jesse Marunde is back up and […]

I won’t go into all of the details that it took for us to get this video, but we got it. This is a video of Brad Cardoza’s atlas stone lifts at the 2005 Pro Lightweight (less than 231lbs) nationals. I’m not sure of the weights on them, but leading up to this […]

Well we have another video to add to the list of videos on how to not deadlift. I didn’t think someone could lift as bad as the Diesel Weasel, but it tuns out someone can. If you are looking for other videos on bad form check out the videos area. We have a […]

Those that follow strongman more than I do will probably know what the problems are with the IFSA and Worlds Strongest Man. However Hugo Girard has confirmed that he will not be competing in the IFSA championship to be held in Ontario Canada later this year.
I believe that the large difference between […]

Greg Stott has an interview with lightweight strongman Brad Cardoza that is worth a read. I have posted a couple of other things up of Brad. On regarding the lightweight national championship where he lost by half a point and a video of him doing atlas stones leading up to the championship. […]

Alberto at The Reinvention Tour mentioned that he had got some new toys. Mainly in the form of bands. This got me to thinking about what other toys are needed for getting stronger. Obviously it will depend on what you are training for but some probably have a carry over to other […]